arrive is a contemporary Pilates studio located at Nurture in the Highlands neighborhood of Denver, Colorado.
Welcome to arrive, I’m Annie.
I am a movement advocate passionate about helping you feel a sense of home in your body through Pilates. Movement heals, & the body is a powerful tool for success & connection, and when we can listen in & understand, we are met with deep support. I am here to hold space for you & guide you through private Pilates, personalized for just You.
Pilates for you - all ages, all levels, all bodies.
Movement is the answer in my world, and whether you are struggling physically or emotionally, or simply just seeking balance in your life, it can be hard to engage with your body. There is so much information out there telling us how to be “healthy” and “well,” and here at arrive we keep it simple. I welcome all bodies, at all points of their wellness journey, to find deep support & therapeutic strength through Pilates.
After 10+ years in the wellness & fitness industry, I have taught thousands of people with differing abilities, and have discovered a holistic teaching approach to Pilates that integrates mindset to build a movement practice that feels good. We also manage chronic pain, prevent injury, understand body mechanics and help you reach your unique fitness goals. Pilates near mePilates classes near me Studio Pilates Pilates studio near me Postpartum recovery Prenatal Pilates
Pilates Offerings
All new clients get a consultation call with me before you purchase to ensure that it is a good fit. I have various offers based on your desired needs & outcomes. We will use our call to answer your questions & talk about what option is best for you.
Private One-on-One Pilates
For those who know moving their body is more than just a work out & are looking for one-on-one support & accountability. Together we will customize a Pilates program for you on a Balanced body reformer & tower that includes mindfulness & energy work, too. In person at Nurture or virtual on a case by case basis.
I specialize in chronic pain, restoring neutral mobility, injury prevention, cross training, preconception care, prenatal, and postpartum recovery.
Group Mat Pilates
arrive offers weekly group mat classes. Mat classes provides you with essential Pilates work outs so you can take your practice home & on vacation with you.
Current schedule:
Tuesday 9-9:50 am mat class at Nurture in suite 200.
What People Are Saying
“Annie has taught me how to feel and move parts of my body that I wasn't aware of before. Time will tell, but I'm pain free and stronger than I was before I started working with her. Looking forward to a great summer of outdoor and physical activity with confidence.”
“Before my first session I had never done pilates before but had done some yoga. I used to think that you needed a bunch of specific equipment to do pilates but I’ve learned that you don’t. I have always been flexible but really lacked core strength, and my new core strength has allowed be to be successful in my weight training outside of pilates. I feel really strong when going through the flow during pilates now. I can feel the positive changes in my mindset when approaching the exercises, as well as the new strength I have gained. I have always had lower back pain and through my practice with Annie, I have felt my lower back get stronger and have had less pain. Arrive has provided me with a scheduled time at the start of the week to check in with my body and mind.”
“I love that you use both informal & formal language. I’ve found a new connection between my brain & my body, the two are working in a partnership & I’m appreciating & learning that my movement has purpose”
“My running has never felt so even. I can be more intentional about it & use small cues you have given me. I notice myself being more aware & being able to control my discrepancies & tightness. I used to just fall into my problems because I didn't know what was going on. I notice new muscles working that I've never used before in my life..”
“"Loving where my body and mind are at currently and that is solely down to Arrive and my investment."
“I’ve had the pleasure to work with Annie at Arrive in her new beautiful space inside Nurture Wellness Marketplace for over a month now. Not only is her space warm and welcoming so is she. Annie takes the time to ask all the right questions for my needs and wants to find the perfect custom Pilates workout for me. I’ve been doing Pilates for many years but every time I meet with her she teaches me someone new. It’s so refreshing! She’s so knowledgeable and clearly loves what she does. I’m so lucky to have found her!”
“My 1:1 Pilates session with Annie was absolutely wonderful. She taught me how to find the 5 principals of breath work and aligned joint placement so that I could feel it in my body. We built upon this knowledge in my session and incorporated strength building and stretching. My body feels SO good after! I highly recommend Annie to anyone who is looking to deepen their mind-body awareness and build strength + flexibility!
“I purchased a package with Annie and my life changed. I have discovered breath work, mind body connection, energy practices, the list goes on. I enjoyed it so much that I've purchased my second package to keep diving deeper into this practice. Aside from the physical & mental transformation, she is a delightful breath of fresh air. 10/10.”
About Annie
I used to be a day dreaming, self doubting, busy ass hustler who always looked on the bright side, even when it didn’t feel so bright. The last few years I’ve dug deep within me to restructure my life in a way that is sustainable, safe & purposeful. There is now enough room for all of me, and I weave these lifestyle changes into every inch of arrive & your experience. My goal is to provide you with space, time & education to feel safe & powerful in your body.
I grew up dancing, studied dance & integrated physiology in college, and became certified in yoga & Pilates. I’ve held roles from instructor to teacher trainer to director to now founder. This teaching thing felt off for years because in large group classes, I felt like I couldn’t fully help people in this setting. I knew 1:1 was the answer.
The work that I do is embodiment work, coming fully into our bodies, through Pilates & movement. I truly believe that a better connection to your glutes or your breath or your injury, leads to more purpose & happiness. Pilates is an educational &holistic method that teaches you how to be in your body & work with it. You will learn that we can approach the same exercises many different ways, and how we initiate and embody the movement will change the exercise entirely, tailored to what you need. In this program we add a little bit of mindfulness ✨spice✨ to engage with it in a more holistic & meaningful way.
Follow along.
