Additional Resources:

 

Podcasts

 

available on the Apple podcast app or Spotify

  • Abraham Hicks

  • All Things Considered

  • Super Soul

  • Rich Roll

  • Dr. Joe Dispenza meditations

  • Organic Olivia “What’s the Juice”

 

Books

 

  • Wherever You Go There You Are by Jon Kabat-Zinn

  • In An Unspoken Voice: How the Body Releases Trauma & Restores Goodness by Peter Levine

  • The Gifts of Imperfection by Brene Brown

  • Dare: The New Way to End Anxiety and Stop  Panic Attacks by Barry McDonagh

  • Breaking the Habit of Being Yourself by Dr. Joe Dispenza

  • The Body Keeps the Score by Bessel van der Kolk

 

Apps

 

  • Headspace: a meditation app that offers live & recorded meditations, visit SOS for meditations based on specific symptoms you are experiencing in the moment

  • Dare: Anxiety & Panic Relief: the app that follows the book, get Daily Dare inspirational audios & meditations, and Evening Wind Downs

  • Co-Star: generate your astrological chart based on the exact time, date, and place of your birth, provides daily horoscopes

  • The Pattern: a social network that helps you better understand yourself and connect with others on a deeper level

Websites

 

  • Your Birth Chart: https://astro.cafeastrology.com/natal.php

    for anyone interested in Astrology and learning a new perspective of themselves, for fun, as an art form or as inspiration to lead our lives

  • Gene Keys Profile: https://genekeys.com/free-profile/ 

    another perspective to understanding your habits, behaviors & thoughts.

  • Dosha Test: https://kripalu.org/content/whats-your-dosha

    there are 3 body types in Ayurvedic medicine, which is the sister science to Yoga, take this quiz to find out what Dosha, or body type, you are.