Yoga.
slow flow
a little of everything.
40 minutes.
find your power.
a 45 minute vinyasa flow with hip opening, balancing & flowing meditation that will help you get into your body & closer to your power.
the gift of mobility.
a vinyasa flow. celebrate our ability to move & breathe and know that stillness & movement are hand in hand.
50 minutes.
sun salutation a
a 20 minute classical flow of sun a. plain & simple, slowly build your heat, & repeat as many times as you need.
sanctuary flow.
a 45 minute vinyasa flow where we take our time & create our very own sanctuary.
