Pilates.
mat flow
15 mins, optional weights and ball.
Daily Principles // Warm up
Add or subtract reps deepening on what you need. Great for a daily check in // movement break or warm up for run, hike, weight lifting, etc!
mat flow
a 25 minute whole body flow focusing on unilateral & reciprocal movements.
20 min whole body
quick flow for you to practice your principles
core flow
a 30 minute core focused flow.
lower body flow.
a 30 minute lower body focused pilates flow. Props include a block or pillow and a band.
fundamental flow.
a 20 minute fundamental flow that incorporates all of our principles, major joints & muscle groups. use this, or a simplified version, as a warm up for any other work outs.
Full Body Pilates
a 40 min full body flow to challenge your understanding of the principles with quick transitions & repetition.
Pilates mat flow
a 60+ minute full body (& spirit) mat flow. practice your principles & leave with a better understanding of your core & spine.
Arm Circuit Flow
a circuit style arm class. you choose how many reps & sets to do. here are some of my go-to arm movements, inspired by the pilates reformer.
Hip Mobility Flow
let’s geek out on our pelvis.
40 minutes.
Pilates Arm Flow
a 30 minute arm focused flow. use light weights!
Core, Arms & Booty
a 20 min flow.
More
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Additional Resources
Books, articles, podcasts & more.
Referral Program
If you refer a friend to me & they sign up for 1:1, you get one free 1:1 session.