Cardio & HIIT
full body cardio
props include a mat, a resistance band, and 2 5lb weights. choose a weight that is heavy enough for a challenge, but not so heavy that it slows you down & feels suuuuper gritty. one of our goals here is cardio & consistent flow.
arm flow
you choose how many reps & sets to do. here are some of my go-to arm movements, inspired by the pilates reformer.