Join Annie from arrive Pilates & Wellness and Dr. Ashley Jeffries from Function First Chiropractic in a Pilates for Pregnancy mat class. Research tells us how important exercise & breath is for all stages of pregnancy (pre & post, too!), and specifically The Pilates Method has been found to provide more benefits than other forms of exercise for pregnant bodies. This class is for you if you are trying to get pregnant, are currently pregnant, postpartum, or have plans to be pregnant one day. Some benefits Pilates includes: postural strength & pain reduction, pelvic floor strength & endurance, pelvic floor therapy & relaxation, safe mobility for your newly flexible body, breathing skills to prepare you for labor & connect you to your deep core, and confidence & trust in your body. Please consult with your doctor and OB before attending class.

Limited space.

Introducing Dr. Ashley Jefferies, a chiropractor with a focus in perinatal, postpartum and newborn care. It is her vision to support mothers in this sacred time so that they may have the birth that they desire. While checking the frame of the pelvis through Webster Technique, and instilling ease in the soft tissue structures surrounding the uterus, she provides comfort for mom as baby grows and develops in the womb. The alignment and biomechanics of the pelvis can impact the tension in the uterine and pelvic floor muscles, which may also influence the position and ease of passage through the birth canal. At Pilates for Pregnancy, we will discuss the benefits of Webster Technique Chiropractic Care throughout pregnancy and the best postures to do at home to benefit the most optimal birth outcome! Learn more about Dr. Ashley and how to work with her here.