Prenatal Pilates Workshop with guest Dr. Ashley Jefferies
A 60-minute perinatal Pilates workshop for preconception, prenatal, and postpartum support. First we educate and build awareness, then once you understand the anatomy and what is going on, we can train and prepare you. Education is power!
Dr. Ashley Jefferies will begin our time together teaching us about the anatomy and positioning of pelvis, spine and baby, and how the Webster Technique of chiropractic care can support this process and make for smoother delivery. Learn more about Dr. Ashley at https://www.functionfirstchiropractic.com.
Annie will guide us through a foundational flow that introduces 3 of the Pilates Principles
The Breathing Principle - how to activate and relax transversus abdominis and pelvic floor muscles through breathing techniques and imagery. How to harness the power and focus of breath to yield different results in our body.
The Pelvic Principle - what are the different positions our pelvis can be in and what is your mobility and comfort like in each? This principle directly builds deep core and glute awareness to keep you easeful and aligned as you go through these big changes.
The Rib Cage Principle - what do our ribs tell us about our spine and shoulders and how can we increase mobility and support here?
Some other questions we will explore are
What is neutral alignment for you?
Can you move your arms and legs independently of the spine, pelvis and ribs? (so we aren’t floppy noodles with all that relaxin!)
Can we build easy mobility without overstretching and avoid being tense like statues?
How does all of this prepare us for preconception, pregnancy, labor, and postpartum?
How can Pilates and chiropractic care support each other and this entire perinatal process?
This is a 75 minute workshop style offering. If you are seeking more one-on-one support consider signing up for Annie’s semi-private or private offerings.
One-on-One Pilates with Reformer, Tower and Chair
Reach out for any questions: annie@arrivewellness.co
$35
Sign up here for group workshop
Prenatal Pilates Series
Join Annie in a 4-part Pilates for Pregnancy series. Every Thursday 4:30-5:30 pm during the month of March: March 7th, March 14th, March 21st, March 28th. There is so much information and noise out there telling us how to be “healthy” and “well,” especially during pregnancy and here at arrive we keep it simple.
(Click here for the Postpartum Recovery Series)
This is a semi-private offering and has space for just 4 students. Exercise & breath are so important for all stages of pregnancy and studies have found The Pilates Method to provide more benefits than other forms of exercise for pregnant bodies. Some benefits Pilates includes: postural strength & pain reduction, pelvic floor awareness & endurance, safe mobility for your newly flexible body, breathing skills to prepare you for labor & connect you to your deep core and baby, and confidence & trust in your body. The Pilates Method directly prepares you for birth, drawing on similar principles that techniques like hypo-birthing does, and helps you find a calm mind and body during exercise and contractions.
This class is for you if you are currently pregnant and are seeking support and ease as you navigate this big transition. Your body is changing daily as you grow your baby. Energy is lower, caloric needs increase, cravings fluctuate, pain might creep in, fatigue is ever present, and resting heart rate increases. Your spine is physically shifting to accommodate a growing baby and it is optimal to understand these changes, stay mobile and strong. The first step is education and awareness, then once you understand the anatomy and what is going on, we train. We will prepare your shoulders and arms for holding and feeding baby, and build glute strength so you can properly support your body and posture. Other forms of exercise such as lifting, running, walking, spinning and vinyasa might not feel aligned with you right now and that’s okay! Learn the Pilates Method in 4- 1 hour semi-private sessions that are tailored specifically for pregnant bodies.
Due to the small size of this class, expect to receive lots of personalized attention and care. Sign up here and note you must sign up for entire series.
Please consult with your midwife or OB before attending class. All props will be provided.
Postpartum Pilates Series
Join Annie in a 4-part Postpartum Recovery series every Thursday 12-1 pm during the month of March: March 7th, 14th, 21st, 28th. There is so much information and noise out there telling us how to be “healthy” and “well,” especially during pregnancy and here at arrive we keep it simple.
(Click here for the Prenatal Pilates Series)
This is a semi-private offering and has space for just 4 students who are postpartum starting as early as 6 weeks and up until years after birth. Please ensure you are cleared by your midwife or ob before taking this series.
Pregnancy and birth are intense and intimate events. It is important to nurture yourself after and ease into movement in a way that feels safe and educational. The first step is education and awareness, once we understand the anatomy and what’s going on, then we can train. The Pilates Method specifically works to re-educate the core and pelvic floor, restore the natural curves and mobility of your spine, and empower overall posture and stability.
Inflammation, diastases recti, prolapse, incontinence, instability and pain are all common and can occur postpartum that can affect overall function and comfort in your body. While these things are common, they are not permanent and we can work to slowly shift, heal and restore.
This series will include many breathing techniques, anatomy principles, deep core, spinal sequencing, and other exercises that balance the flow of your body, mind and spirit.
Due to the small size of this class, expect to receive lots of personalized attention and care. Sign up here and note you must sign up for entire series.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
HOW TO ACTUALLY ACTIVATE YOUR CORE: a Pilates & core workshop
What if you could do crunches without tiring out in your hip flexors or neck first?
What if you could relieve your chronic back pain on your own?
What if you could do this all by simply breathing?
Hi my name is Annie, owner of arrive Pilates & Wellness and provider here at Nurture. One of my favorite things is showing people how to find their deep core & build strength with ease. I work with people every day just like you - people who are looking to find balance, feel good in their bodies and relieve pain.
Yes, it is possible. No, you are not broken!
I know this stuff works. I suffered from daily low back pain for about 10 years. I was a professional dancer, novice runner and hot yoga junkie who was hyper mobile and constantly throwing my back out. I got so physically stuck that I couldn’t stand up straight and relied on emergency visits to my osteopath for adjustments. It wasn’t until I got my training in stott Pilates, where I learned about the deep core and how to actually use it, that realized I could relieve years of pain through a few simple exercises. I had been doing way “too much” when it came to supporting myself. Education of my deep core changed EVERYTHING.
It wasn’t an overnight shift, it took consistent work and awareness to understand how I was holding my body and moving through space. But once I learned basics and applied a few exercises I felt immediate relief and hope. I had been a chronic over-doer, bracing with my core for everything. This was a protection mechanism but bracing was only increasing the pain and limiting my mobility. I can confidently say that I have zero back pain today. I no longer need intervention or regular visits with doctors or pts, all I need is my daily Pilates & posture practice. I can’t wait to show you how!
In this workshop you will learn:
-how to activate your transverses abdiminis and pelvic floor through simple breathing
-how to mobilize your lumbar spine through deep core and glute strength and stop bracing or holding
-how to find neutral placement of the pelvic and spine, & easy take home tips for you to add in your daily routine and workouts
-an easy 4-step warm up for all of your future warm ups
-how this new core strength & neutral posture impacts your whole body including neck, shoulder, ankle and wrist alignment.
-that feeing good and easeful in your body is possible. You are not stuck. You are not broken.
You will leave this 60-minute workshop with a handful of easy-to-apply tools to add to your movement routine with a deeper awareness & understanding of your core & posture.
Education & knowledge is your power. So many of us are not taught these things until it feels too late. You are not alone! Come join me.
This workshop is for
people with daily back pain, shoulder pain, neck pain or over all tightness in body
those who have tight hip flexors & feel most workouts in this area and not their glutes
runners, bikers, hikers, swimmers, paddle boarders
people who hear “really activate your core!” in classes but have no idea how to actually do that other than just squeezing their belly and holding their breath
mamas, dads or caretakers who have to bend over & pick up their babies and people
those who work on their feet, those who work sitting
people who lift weights and might feel it in their back during or the next few days
those who rely way too much on their chiropractors to get them feeling right
those who have tried physical therapy and never really learned or experienced relief
those who seek a deeper connection to self & body
those who have always been curious about Pilates
all ages, abilities and levels
EVERYONE!
It is your birth right to learn & understand how to be in your body.
What people are saying
“Pilates is hands down my favorite workout that I’ve ever done in life! Besides it being fun and unlike anything else, Annie makes it the best part of my week. She is so good at explaining all the subtleties and her experience and knowledge of the body is evident. What surprised me the most is how much Pilates has helped me to understand my body and improve my other workouts. It’s incredible how much the small movements have strengthened and changed me. Even my chiropractor agrees that it's one of the best things I can do for my body. I can’t say enough great things about Annie, she’s so talented, has a magnetic personality and keeps it light and fun...she loves Pilates and you will too after learning from her!”
“I had my first session with Annie yesterday and it was exceptional! This work is perfect for anyone who is looking to build strength inside and outside and wants to do it from a place of ease! Annie made me feel so supported in her space and her knowledge of the body is really so impressive. Highly recommend!”
“My 1:1 Pilates session with Annie was absolutely wonderful. She taught me how to find the 5 principals of breath work and aligned joint placement so that I could feel it in my body. We built upon this knowledge in my session and incorporated strength building and stretching. My body feels SO good after! I highly recommend Annie to anyone who is looking to deepen their mind-body awareness and build strength + flexibility!”
“Annie has taught me how to feel and move parts of my body that I wasn't aware of before. Time will tell, but I'm pain free and stronger than I was before I started working with her. Looking forward to a great summer of outdoor and physical activity with confidence.”
“My running has never felt so even. I can be more intentional about it & use small cues you have given me. I notice myself being more aware & being able to control my discrepancies & tightness. I used to just fall into my problems because I didn't know what was going on. I notice new muscles working that I've never used before in my life.”
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
HOW TO ACTUALLY ACTIVATE YOUR CORE: a Pilates & core workshop
What if you could do crunches without tiring out in your hip flexors or neck first?
What if you could relieve your chronic back pain on your own?
What if you could start by simply breathing?
Hi my name is Annie, owner of arrive Pilates & Wellness and provider here at Nurture. One of my favorite things is showing people how to find their deep core & build strength with ease. I work with people every day just like you - people who are looking to find balance, feel good in their bodies and relieve pain.
Yes, it is possible. No, you are not broken!
I know this stuff works. I suffered from daily low back pain for about 10 years. I was a professional dancer, novice runner and hot yoga junkie who was hyper mobile and constantly throwing my back out. I got so physically stuck that I couldn’t stand up straight and relied on emergency visits to my osteopath for adjustments. It wasn’t until I got my training in stott Pilates, where I learned about the deep core and how to actually use it, that realized I could relieve years of pain through a few simple exercises. I had been doing way “too much” when it came to supporting myself. Education of my deep core changed EVERYTHING.
It wasn’t an overnight shift, it took consistent work and awareness to understand how I was holding my body and moving through space. But once I learned basics and applied a few exercises I felt immediate relief and hope. I had been a chronic over-doer, bracing with my core for everything. This was a protection mechanism but bracing was only increasing the pain and limiting my mobility. I can confidently say that I have zero back pain today. I no longer need intervention or regular visits with doctors or pts, all I need is my daily Pilates & posture practice. I can’t wait to show you how!
In this workshop you will learn:
-how to activate your transverses abdiminis and pelvic floor through simple breathing
-how to mobilize your lumbar spine through deep core and glute strength and stop bracing or holding
-how to find neutral placement of the pelvic and spine, & easy take home tips for you to add in your daily routine and workouts
-an easy 4-step warm up for all of your future warm ups
-how this new core strength & neutral posture impacts your whole body including neck, shoulder, ankle and wrist alignment.
-that feeing good and easeful in your body is possible. You are not stuck. You are not broken.
You will leave this 60-minute workshop with a handful of easy-to-apply tools to add to your movement routine with a deeper awareness & understanding of your core & posture.
Education & knowledge is your power. So many of us are not taught these things until it feels too late. You are not alone! Come join me.
This workshop is for
people with daily back pain, shoulder pain, neck pain or over all tightness in body
those who have tight hip flexors & feel most workouts in this area and not their glutes
runners, bikers, hikers, swimmers, paddle boarders
people who hear “really activate your core!” in classes but have no idea how to actually do that other than just squeezing their belly and holding their breath
mamas, dads or caretakers who have to bend over & pick up their babies and people
those who work on their feet, those who work sitting
people who lift weights and might feel it in their back during or the next few days
those who rely way too much on their chiropractors to get them feeling right
those who have tried physical therapy and never really learned or experienced relief
those who seek a deeper connection to self & body
those who have always been curious about Pilates
all ages, abilities and levels
EVERYONE!
It is your birth right to learn & understand how to be in your body.
What people are saying
“Pilates is hands down my favorite workout that I’ve ever done in life! Besides it being fun and unlike anything else, Annie makes it the best part of my week. She is so good at explaining all the subtleties and her experience and knowledge of the body is evident. What surprised me the most is how much Pilates has helped me to understand my body and improve my other workouts. It’s incredible how much the small movements have strengthened and changed me. Even my chiropractor agrees that it's one of the best things I can do for my body. I can’t say enough great things about Annie, she’s so talented, has a magnetic personality and keeps it light and fun...she loves Pilates and you will too after learning from her!”
“I had my first session with Annie yesterday and it was exceptional! This work is perfect for anyone who is looking to build strength inside and outside and wants to do it from a place of ease! Annie made me feel so supported in her space and her knowledge of the body is really so impressive. Highly recommend!”
“My 1:1 Pilates session with Annie was absolutely wonderful. She taught me how to find the 5 principals of breath work and aligned joint placement so that I could feel it in my body. We built upon this knowledge in my session and incorporated strength building and stretching. My body feels SO good after! I highly recommend Annie to anyone who is looking to deepen their mind-body awareness and build strength + flexibility!”
“Annie has taught me how to feel and move parts of my body that I wasn't aware of before. Time will tell, but I'm pain free and stronger than I was before I started working with her. Looking forward to a great summer of outdoor and physical activity with confidence.”
“My running has never felt so even. I can be more intentional about it & use small cues you have given me. I notice myself being more aware & being able to control my discrepancies & tightness. I used to just fall into my problems because I didn't know what was going on. I notice new muscles working that I've never used before in my life.”
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
HOW TO ACTUALLY ACTIVATE YOUR CORE: a Pilates & core workshop
What if you could do crunches without tiring out in your hip flexors or neck first?
What if you could relieve your chronic back pain on your own?
What if you could do this all by simply breathing?
Hi my name is Annie, owner of arrive Pilates & Wellness and provider here at Nurture. One of my favorite things is showing people how to find their deep core & build strength with ease. I work with people every day just like you - people who are looking to find balance, feel good in their bodies and relieve pain.
Yes, it is possible. No, you are not broken!
I know this stuff works. I suffered from daily low back pain for about 10 years. I was a professional dancer, novice runner and hot yoga junkie who was hyper mobile and constantly throwing my back out. I got so physically stuck that I couldn’t stand up straight and relied on emergency visits to my osteopath for adjustments. It wasn’t until I got my training in stott Pilates, where I learned about the deep core and how to actually use it, that realized I could relieve years of pain through a few simple exercises. I had been doing way “too much” when it came to supporting myself. Education of my deep core changed EVERYTHING.
It wasn’t an overnight shift, it took consistent work and awareness to understand how I was holding my body and moving through space. But once I learned basics and applied a few exercises I felt immediate relief and hope. I had been a chronic over-doer, bracing with my core for everything. This was a protection mechanism but bracing was only increasing the pain and limiting my mobility. I can confidently say that I have zero back pain today. I no longer need intervention or regular visits with doctors or pts, all I need is my daily Pilates & posture practice. I can’t wait to show you how!
In this workshop you will learn:
-how to activate your transverses abdiminis and pelvic floor through simple breathing
-how to mobilize your lumbar spine through deep core and glute strength and stop bracing or holding
-how to find neutral placement of the pelvic and spine, & easy take home tips for you to add in your daily routine and workouts
-an easy 4-step warm up for all of your future warm ups
-how this new core strength & neutral posture impacts your whole body including neck, shoulder, ankle and wrist alignment.
-that feeing good and easeful in your body is possible. You are not stuck. You are not broken.
You will leave this 60-minute workshop with a handful of easy-to-apply tools to add to your movement routine with a deeper awareness & understanding of your core & posture.
Education & knowledge is your power. So many of us are not taught these things until it feels too late. You are not alone! Come join me.
This workshop is for
people with daily back pain, shoulder pain, neck pain or over all tightness in body
those who have tight hip flexors & feel most workouts in this area and not their glutes
runners, bikers, hikers, swimmers, paddle boarders
people who hear “really activate your core!” in classes but have no idea how to actually do that other than just squeezing their belly and holding their breath
mamas, dads or caretakers who have to bend over & pick up their babies and people
those who work on their feet, those who work sitting
people who lift weights and might feel it in their back during or the next few days
those who rely way too much on their chiropractors to get them feeling right
those who have tried physical therapy and never really learned or experienced relief
those who seek a deeper connection to self & body
those who have always been curious about Pilates
all ages, abilities and levels
EVERYONE!
It is your birth right to learn & understand how to be in your body.
What people are saying
“Pilates is hands down my favorite workout that I’ve ever done in life! Besides it being fun and unlike anything else, Annie makes it the best part of my week. She is so good at explaining all the subtleties and her experience and knowledge of the body is evident. What surprised me the most is how much Pilates has helped me to understand my body and improve my other workouts. It’s incredible how much the small movements have strengthened and changed me. Even my chiropractor agrees that it's one of the best things I can do for my body. I can’t say enough great things about Annie, she’s so talented, has a magnetic personality and keeps it light and fun...she loves Pilates and you will too after learning from her!”
“I had my first session with Annie yesterday and it was exceptional! This work is perfect for anyone who is looking to build strength inside and outside and wants to do it from a place of ease! Annie made me feel so supported in her space and her knowledge of the body is really so impressive. Highly recommend!”
“My 1:1 Pilates session with Annie was absolutely wonderful. She taught me how to find the 5 principals of breath work and aligned joint placement so that I could feel it in my body. We built upon this knowledge in my session and incorporated strength building and stretching. My body feels SO good after! I highly recommend Annie to anyone who is looking to deepen their mind-body awareness and build strength + flexibility!”
“Annie has taught me how to feel and move parts of my body that I wasn't aware of before. Time will tell, but I'm pain free and stronger than I was before I started working with her. Looking forward to a great summer of outdoor and physical activity with confidence.”
“My running has never felt so even. I can be more intentional about it & use small cues you have given me. I notice myself being more aware & being able to control my discrepancies & tightness. I used to just fall into my problems because I didn't know what was going on. I notice new muscles working that I've never used before in my life.”
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Home for the Holidays: an evening of Pilates, Yoga & community
An evening of Pilates with yours truly & yoga with Kristen Embrey of Mind Over Mat, to the sounds of live music. Join us as we take space to remember that home can be found from within our body. For those who will be both near & far from their homes & loved ones during this holiday season, and are seeking connection & comfort. Stay after for tea & treats.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Pilates & Points for Pregnancy
Pilates, enhanced with acupuncture and acupressure, for all stages of fertility and pregnancy. Brought to you by myself & Shane Rutkowski of Slainte Acupuncture. $40.
Shane will educate us on how acupuncture & acupressure can support all stages of fertility and pregnancy. He will discuss the crossover between the eastern classical meridian system and the western view of biomechanics. During the class, Shane will use small but effective 0.5 mm acupuncture stick-on needles that are safe to use with movement, as well as acupressure and amma massage. This will all enhance the experience as Annie guides you through a gentle & full body Pilates flow, incorporating breath work & pelvic floor support through every exercise. Learn more about Shane here and see FAQs below.
Pilates is safe for all stages of fertility & pregnancy. Research tells us how important exercise & breath is for all stages of pregnancy (pre & post, too!), and specifically The Pilates Method has been found to provide more benefits than other forms of exercise for pregnant bodies. Some benefits Pilates includes: postural strength & pain reduction, pelvic floor strength & endurance, pelvic floor therapy & relaxation, safe mobility for your newly flexible body, breathing skills to prepare you for labor & connect you to your deep core, and confidence & trust in your body. Please consult with your doctor or midwife before attending class. Learn more about Annie here.
We will learn
-how to both contract & relax our transversus abdominis & pelvic floor, and to not brace & build pressure
-how to access our deep core through simple breathing
-how to adjust your pelvis & spine to relieve pain & tension. as your baby grows, your pelvis tilts forward & compresses your lumbar.
-the importance of strengthening the mid-back for future nursing & feeding
-the importance of movement during pregnancy to keep your chi, blood, & breath flowing
-how to stabilize your joints as they get more mobile because your body is producing relaxin
-various arm and booty exercises that you can do laying down & on your side!
FAQs
Q: Exercising with needles? Is that safe? Do the needles hurt?
A: We will be using individual Pyonex Press Needles. Which are (teeny tiny ) 0.5 mm highest quality seirin patch style needles on surgical grade latex free adhesive, that can be maintained safely on the body and allow for painless and safe movement. See photos below.
Q: Why acupuncture for pregnancy or fertility?
A: Acupuncture is proven to be a safe, non-pharmacological intervention for pain and stress. Acupuncture, acupressure and amma massage tap into the nervous system to allow for the conditions by which a person can feel calm and safe in their own body, facilitating the body's natural processes.
Shane will be using small stick on needles and individual acupressure massages on the wrists and ankles, while Annie guides everyone through the Pilates principles & flow - a guided moving meditation, including breath techniques, postural alignment and gentle movements (arm circle, leg circles, leg lifts, yin postures). Each person will get a 5 min lower leg massage throughout the class, too.
Q: Go on.
A: A pregnant body undergoes a lot of structural changes relatively quickly. Understanding how to strengthen and support the body through pilates is a wonderful complementary modality to acupuncture which can safely help relieve tight muscles that are under strain. In the class, we will be focusing on the yin channels of the lower legs, and supporting the calf muscles (gastroc and soleus) as well as the feet for both pain relief as well as nourishing and supporting the emotional and energetic side or pre-natal care.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.
Weekly Mat Class
Build deep core strength, safe mobility & nervous system health on the mat using your body weight & added props. The Pilates Method offers a wide variety of modifications that make it accessible to all bodies, at all points of their wellness journey. You’ll leave feeling spacious & connected, with a new awareness of your body & unique needs. If you have an injury or specific goal please share in the class intake form or email annie@arrivewellness.co.
Limited space. All classes held at Nurture in NINE, the downstairs event space.